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Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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THE BIKINI COMPETITION DIET SECRETS: A COMPREHENSIVE DIET GUIDE FOR BIKINI COMPETITORS (HEALTH, DIET, NUTRITION, AND BODYBUILDING) : Campbell, George: Amazon.de: Bücher
Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition! - Brooks, Sarah: 9781514357750 - AbeBooks
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Reverse Dieting – Angel Competition Bikinis
